Staying healthy during rainy season Rainy season is a season of fun and greenery environment. However, this season also invites a number of health problems such as water infection, cold, flus, cholera etc. This infections can be very difficult to be dealt with. This makes it very important to take precautions. Here are some tips to keep you healthy and safe these rainy months. DRINK PLENTY WATER: It is natural to reduce the intake of water this season because of the sudden change in environmental temperature. Nevertheless, it is health to drink plenty water this season. Avoid waiting to get thirsty before taking water. This is because water helps to drain toxins from the body. It is however important to note that diseases in rainy season are mostly waterborne so you have to be cautious of your drinking water source. It is best to take boiled or purified drinking water. MAINTAIN A HEALTHY DIET: Our body is prone to infections this season. You should avoid eating just anything. Street food are not just the best this season. Avoid eating out this rainy season, make sure you prepare your meal with full precaution. HAVE YOUR RAIN GEAR WITH YOU ALWAYS: You should be ready for downpour always. A rain coat with hooded jacket should be kept handy. Avoiding exposing yourself to the cold, make sure you keep yourself warm because shivering depresses the immune system and this makes us more likely to catch colds. Therefore, always have your coats and sweaters handy. AVOID WALKING IN THE RAIN: Walking I’m the rain makes you prone to diseases and it can cause fungal infections at the feet and nails. Avoid staying wet in stocks and shoes, avoid sitting in the AC environment once your cloth get wet. However, if it wasn’t avoidable, Take a warm shower right after getting drenched. This helps stabilizes the cold temperature brought by the rains, helping the body return to a normal temperature after drying off and getting dressed. MAINTAIN PERSONAL HYGEINE: Cleanliness is very important during rainy seasons, clean your hands regularly and use a sanitizer always. Germs can be transmitted by physical contact and enter the body when infected hands touch vulnerable parts like our eyes, nose and mouth. Washing hands often and drying them on disposable paper towels or hand towels regularly can significantly reduce the chances of catching a virus. USE MOSQUITO REPELLANT OFTEN: Accumulated water, breeds insect such as flies and mosquitoes. To avoid this, regularly empty out still water sources, such as planter saucers and trays, pet water bowls and decorative urns, around the home. Also, you should use mosquito repellant. SLEEP SOUNDLY: Lack of sleep makes us more prone to diseases. If you feel stressed, you are likely to become ill compared to when you’re feeling buoyant, happy and relaxed. It is advisable to relax often and sleep soundly this season. It is very important to take precaution during the rainy season to avoid catching infection. The post Staying healthy during rainy season appeared first on The Nation Nigeria.

Rainy season is a season of fun and greenery environment. However, this season also invites a number of health problems such as water infection, cold, flus, cholera etc. This infections can be very difficult to be dealt with. This makes it very important to take precautions. Here are some tips to keep you healthy and safe these rainy months.

1. DRINK PLENTY WATER:

It is natural to reduce the intake of water this season because of the sudden change in environmental temperature. Nevertheless, it is health to drink plenty water this season. Avoid waiting to get thirsty before taking water. This is because water helps to drain toxins from the body. It is however important to note that diseases in rainy season are mostly waterborne so you have to be cautious of your drinking water source. It is best to take boiled or purified drinking water.

2. MAINTAIN A HEALTHY DIET:

Our body is prone to infections this season. You should avoid eating just anything. Street food are not just the best this season. Avoid eating out this rainy season, make sure you prepare your meal with full precaution.

3. HAVE YOUR RAIN GEAR WITH YOU ALWAYS:

You should be ready for downpour always. A rain coat with hooded jacket should be kept handy. Avoiding exposing yourself to the cold, make sure you keep yourself warm because shivering depresses the immune system and this makes us more likely to catch colds. Therefore, always have your coats and sweaters handy.

4. AVOID WALKING IN THE RAIN:

Walking I’m the rain makes you prone to diseases and it can cause fungal infections at the feet and nails. Avoid staying wet in stocks and shoes, avoid sitting in the AC environment once your cloth get wet. However, if it wasn’t avoidable, Take a warm shower right after getting drenched. This helps stabilizes the cold temperature brought by the rains, helping the body return to a normal temperature after drying off and getting dressed.

5. MAINTAIN PERSONAL HYGEINE:

Cleanliness is very important during rainy seasons, clean your hands regularly and use a sanitizer always. Germs can be transmitted by physical contact and enter the body when infected hands touch vulnerable parts like our eyes, nose and mouth. Washing hands often and drying them on disposable paper towels or hand towels regularly can significantly reduce the chances of catching a virus.

6. USE MOSQUITO REPELLANT OFTEN:

Accumulated water, breeds insect such as flies and mosquitoes. To avoid this, regularly empty out still water sources, such as planter saucers and trays, pet water bowls and decorative urns, around the home. Also, you should use mosquito repellant.

7. SLEEP SOUNDLY:

Lack of sleep makes us more prone to diseases. If you feel stressed, you are likely to become ill compared to when you’re feeling buoyant, happy and relaxed. It is advisable to relax often and sleep soundly this season.

It is very important to take precaution during the rainy season to avoid catching infection.

The post Staying healthy during rainy season appeared first on The Nation Nigeria.